Is there a reason behind people saying not to drink water immediately after exercising??🥤

🥤After intense work, we tend to drink water in order to replenish the loss of body fluids during the exercise by sweat.

🥤Drinking water after the exercise also helps in regulating the body temperature.

🥤But it's not advisable to drink water immediately after an intense exercise.

🥤It is advisable to drink water after 30 to 40 minutes after a workout because gulping water immediately after the exercise will fill the gastrointestinal tract which will eventually burden the heart. And during the workout, we sweat a lot which causes loss of salts from our body through sweat, which means drinking water immediately will surely disturb the balance of water and salt, which further leads to tiredness.

🥤And drinking excess water might bulge Brian and can cause brain edema.

🥤Not only drinking water after the right interval is important but the temperature also matters a lot.

🥤Drinking cold water or eating ice after a workout might affect the natural cooling system of the body, because cold water constricts the blood vessels and retains the heat and makes feel warmer.

🥤You can also drink warm water which increases the sweating but cools the body faster than usual

🥤It is advisable to drink room temperature water after the right interval.

Asked By Veda

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